Dr. Akoury Anti-aging Skin Beautifying Smoothie
Eating healthy foods to nourish your skin doesn’t have to be time consuming or complicated. To give you an example, here’s a delicious and simple anti-aging smoothie recipe you can try.
Equipment
- 1 Blender
Ingredients
- 1-2 cups almond milk High in essential healthy fats and vitamin E
- 1 tablespoon coconut oil
- 2 cups organic spinach High in beta carotene
- ½ Lemon juice
- 1/2 cup A few organic mixed berries
- 1 Avocado High in vitamin E and monounsaturated fat. Also adds rich texture to the smoothie.
Instructions
- Combine the almond milk with the coconut oil. You can also make your own almond milk by using organic fresh almonds and water.
- Blend all the ingredients and enjoy!