Dr. Naheed Anti-aging Beauty Smoothie for Skin Health
Eating healthy to support your longevity and nourish your skin from within can be simple. Here’s an example of one of my favorite anti-aging smoothies for skin health with delicious healthy anti-aging ingredients such as blueberries, chocolate, and collagen.
Equipment
- Blender
Ingredients
- 1 cup cold almond milk rich in essential fats and minerals
- 1 cup blueberries or mixed berries powerful antioxidant and anti-aging properties, also great for cognitive function
- 10-15 grams organic grass-fed collagen protein powder support skin firmness and elasticity
- 1 cup mixed raw organic greens A great source of beta carotene, precursor to vitamin A, and also: vitamin C, vitamin K, minerals and antioxidants
- ½ avocado Rich in essential fats and vitamin E
- 1 tablespoon raw dark cacao Contains antioxidants shown to protect the skin from the inside out by neutralizing oxidative stress which is a major factor of skin structure deterioration and premature skin aging[9].
- stevia or monk fruit Only if needed. These do not increase your blood sugar levels and are safe for keto and fasting
Instructions
- Mix all the ingredients and blend
- Sweeten with stevia or monk fruit if needed. These do not increase your blood sugar levels.
- Enjoy!