Happy life

How to Find Happiness Within Yourself - LongevIQ Podcast with Dr. Haseltine & Dr. Gilbert

How to Find Happiness Within Yourself: LongevIQ Podcast

In this episode, we will talk about happiness. We all want to live a happy life, but is happiness really a choice? And if so, what can we do to cultivate happiness in our lives, especially during the challenging times?

In today’s episode, we’re incredibly fortunate to have Dr. Chris Gilbert, MD PhD, a renowned physician specializing in holistic, integrative, and mind-body medicine, along with her husband, Dr. Eric Haseltine, PhD, an expert in neuroscience and psychology.

In our discussion, we’ll bring awareness to important factors that play a huge role in our happiness but also, on the flip side, may lead to unhappiness. We’ll then go over practical tips that we can use to help our mind and body shift toward a happier state. As we have seen in many of our other podcast episodes, we have a lot more control than we realize…and it may start with simply being aware.

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How to Process Emotions for Happy, Healthy, Long and Vibrant Life LongevIQ Podcast with Dr. Valencia Ray, MD

How to Process Emotions for a Happy, Healthy, Long, Vibrant Life

Dealing with unpleasant emotions can be painful, and it’s not something many people like or even know how to do. However, it’s impossible to talk about health, wellness, and longevity without considering our emotional health. The common habit of trying to ignore or turn off our emotions does seem to come with a big price and has been shown to affect every aspect of our lives.

Our guest in this episode is Dr. Valencia Ray, MD, a functional, anti-aging physician and an expert in mind-body-spirit medicine. As we discuss, accepting and processing our full range of emotions and feelings not only helps us better cope with adversity but also promotes the long, healthy, happy, and vibrant life we all deserve.

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The Power of Listening to your Body for a Happy, Healthy, Long Life LongevIQ Podcast

The Power of Listening to your Body for Happy, Healthy, Long Life

We have all heard about the importance of listening to our body, but what does that actually mean? How can we know what our body is telling us about our health and well-being? How about the way we age?

In today’s episode, we’re incredibly fortunate to have Dr. Chris Gilbert, MD PhD, a renowned physician specializing in holistic, integrative, and mind-body medicine, along with her husband, Dr. Eric Haseltine, PhD, an expert in neuroscience and psychology. In our discussion, we’ll bring awareness to the importance of listening to our body sensations and accepting our full emotional range, along with practical tips that we can use to help start this process. As it turns out, this approach not only makes our lives happier and healthier but, not surprisingly, may also promote longevity.

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