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Dr. Lorraine Maita, MD, shares how to naturally balance hormones with a healthy diet, supplements, and lifestyle changes.
Learn what heart coherence state is & how to align your heart, mind, and emotions in minutes with biofeedback meditation breathing exercise.
Dr. Lorraine Maita, MD, discusses common hormone imbalance symptoms in men and women, possible causes, and key tests to consider.
Dr. Dalal Akoury, MD, shares common yet overlooked ways daily stress can affect anti-aging & sex hormones, and what can we do about it.
Dr. Dalal Akoury, MD, discusses common yet overlooked life stressors, and evidence-based tips to build a healthy strong resilience to stress.
Dr. Anil Bajnath, MD, an expert in anti-aging medicine compares the activity of berberine vs. metformin: benefits, side effects, common uses.
Dr. Farah Sultan, MD, dives into the connection between sleep, lifespan and healthspan, common mistakes that disrupt sleep, and practical evidence-based tools that can help optimize sleep quality.
Learn what you can drink while intermittent fasting to promote autophagy and other longevity pathways, and what to avoid, including popular drinks that can break your fast.