LongevIQ Blog: Your Trusted Guide to Long Healthy Life
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The LongevIQ Podcast
Learn about anti-aging and longevity science and how to benefit from it so you can have a long, healthy, and happy life.
Our guests in the LongevIQ podcast are the world’s leading anti-aging medicine and longevity doctors, researchers, and experts.
Host: Dr. Patti Shelton, MD
LongevIQ medical communications officer
The LongevIQ Articles
![Dr. Ray's Keto Cauliflower Potato Salad - The Joy of Healthy Eating](https://longeviq.com/wp-content/uploads/2022/11/Dr.-Rays-Keto-Cauliflower-Potato-Salad-The-Joy-of-Healthy-Eating-1024x536.png)
Dr. Ray’s Keto Cauliflower Potato Salad: The Joy of Healthy Eating
Dr. Ray shares her favorite keto cauliflower potato salad recipe that looks and tastes like potato salad, but made with cauliflower instead.
![How to Balance Hormones with Supplements, Foods, and Lifestyle](https://longeviq.com/wp-content/uploads/2022/10/How-to-Balance-Hormones-with-Supplements-Foods-and-Lifestyle-1024x536.webp)
How to Balance Hormones with Supplements, Foods, and Lifestyle
Dr. Lorraine Maita, MD, shares how to naturally balance hormones with a healthy diet, supplements, and lifestyle changes.
![Surprising Benefits of Coherence Meditation that Change Lives](https://longeviq.com/wp-content/uploads/2022/09/Surprising-Benefits-of-Coherence-Meditation-that-Change-Lives-1024x536.webp)
8 Surprising Benefits of Coherence Meditation that Change Lives
Dr. Patti Shelton, MD, meditation expert, discusses the benefits of heart coherence meditation for a long, healthy, and happy life.
![Heart Coherence and Biofeedback Meditation](https://longeviq.com/wp-content/uploads/2022/09/Heart-Coherence-and-Biofeedback-Meditation-1024x536.webp)
Heart Coherence and Biofeedback Meditation – the Complete Guide
Learn what heart coherence state is & how to align your heart, mind, and emotions in minutes with biofeedback meditation breathing exercise.
![Hormone Imbalance Quiz with Dr. Maita](https://longeviq.com/wp-content/uploads/2022/09/Hormone-Imbalance-Quiz-with-Dr.-Maita-1024x536.webp)
Hormone Imbalance Quiz: Signs, Causes, and Tests you Must Know
Dr. Lorraine Maita, MD, discusses common hormone imbalance symptoms in men and women, possible causes, and key tests to consider.
![How Daily Stress Affects your anti-aging sex Hormones](https://longeviq.com/wp-content/uploads/2022/08/How-Daily-Stress-Affects-your-anti-aging-sex-Hormones-1024x536.webp)
How Daily Stress Affects your Hormones and Longevity
Dr. Dalal Akoury, MD, shares common yet overlooked ways daily stress can affect anti-aging & sex hormones, and what can we do about it.