LongevIQ Blog: Your Trusted Guide to Long Healthy Life
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The LongevIQ Podcast
Learn about anti-aging and longevity science and how to benefit from it so you can have a long, healthy, and happy life.
Our guests in the LongevIQ podcast are the world’s leading anti-aging medicine and longevity doctors, researchers, and experts.
Host: Dr. Patti Shelton, MD
LongevIQ medical communications officer
The LongevIQ Articles
Dr. Ray’s Keto Cauliflower Potato Salad: The Joy of Healthy Eating
Dr. Ray shares her favorite keto cauliflower potato salad recipe that looks and tastes like potato salad, but made with cauliflower instead.
How to Balance Hormones with Supplements, Foods, and Lifestyle
Dr. Lorraine Maita, MD, shares how to naturally balance hormones with a healthy diet, supplements, and lifestyle changes.
8 Surprising Benefits of Coherence Meditation that Change Lives
Dr. Patti Shelton, MD, meditation expert, discusses the benefits of heart coherence meditation for a long, healthy, and happy life.
Heart Coherence and Biofeedback Meditation – the Complete Guide
Learn what heart coherence state is & how to align your heart, mind, and emotions in minutes with biofeedback meditation breathing exercise.
Hormone Imbalance Quiz: Signs, Causes, and Tests you Must Know
Dr. Lorraine Maita, MD, discusses common hormone imbalance symptoms in men and women, possible causes, and key tests to consider.
How Daily Stress Affects your Hormones and Longevity
Dr. Dalal Akoury, MD, shares common yet overlooked ways daily stress can affect anti-aging & sex hormones, and what can we do about it.
