Longevity and anti-aging medicine is an emerging field with many promising and exciting options to choose from. But, do any of these actually work? What is the evidence? Are there any risks?

In this episode, Dr. Neil Paulvin talks about some of the top evidence-based ways he often uses to help his patients optimize their health, performance, and longevity.

As we’ll discuss, there are quite a few things we can do that can be very beneficial. At the same time, there is no one one-size-fits-all plan that works best for everyone, although there are some key principles that can help guide us along the way.