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Dr. Valencia Ray Keto Cauliflower Potato Salad

Keto Cauliflower "Potato" Salad

Dr. Valencia Ray, MD
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 5 cups

Ingredients
  

Salad

  • 1 head cauliflower, steamed (size determines quantity of the Yield)
  • 5 oz turkey or grass-fed beef or pork bacon, cooked (optional)
  • 2 hard-boiled large pasture-raised brown eggs (preferred, optional)
  • 3-4 celery stalks, chopped (adjust to cauliflower size)
  • 1/2 red onion, finely chopped
  • 1-2 tbs fresh chives
  • Celery Salt to taste (optional)
  • Salt and Pepper to taste

Dressing

  • 1 1/2 cup PRIMAL Brand, Lime Green label avocado oil mayonnaise (adjust to cauliflower size)
  • 3/4 tbsp. organic Dijon mustard
  • 3/4 tbsp. Braggs Apple Cider Vinegar
  • Salt and pepper to taste

Instructions
 

  • Gather all the ingredients.
  • Start by making the salad dressing. Mix the keto mayonnaise, Dijon mustard, and Apple Cider Vinegar until well combined. Add in salt and pepper to taste.
  • In a large bowl, add in the steamed cauliflower, chopped celery stalks, cooked bacon, red onion, boiled eggs, and fresh chives.
  • Pour salad dressing over salad and mix lightly until combined. Add more salt and pepper to taste.
  • Enjoy!

Notes

Avoid typical mayo that uses refined vegetable oils such as canola, sunflower, safflower, soy or corn oil. Avocado oil that is not processed is a healthy oil to substitute for these oils and it has a high heat tolerance that is also good for cooking.
I recommend getting the highest quality natural, pasture-raised bacon if you use it at all.  U.S. Wellness Meats and Butcher Box are two sources of purchasing organic, properly raised meats that are grass-fed.