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Recent Articles
How to Balance Hormones with Supplements, Foods, and Lifestyle
Dr. Lorraine Maita, MD, shares how to naturally balance hormones with a healthy diet, supplements, and lifestyle changes.
Heart Coherence and Biofeedback Meditation – the Complete Guide
Learn what heart coherence state is & how to align your heart, mind, and emotions in minutes with biofeedback meditation breathing exercise.
Hormone Imbalance Quiz: Signs, Causes, and Tests you Must Know
Dr. Lorraine Maita, MD, discusses common hormone imbalance symptoms in men and women, possible causes, and key tests to consider.
How Daily Stress Affects your Hormones and Longevity
Dr. Dalal Akoury, MD, shares common yet overlooked ways daily stress can affect anti-aging & sex hormones, and what can we do about it.
5 Surprising Hidden Stressors That Are Making You Age Faster
Dr. Dalal Akoury, MD, discusses common yet overlooked life stressors, and evidence-based tips to build a healthy strong resilience to stress.
Berberine vs Metformin: Which is Better for Anti-aging & Longevity?
Dr. Anil Bajnath, MD, an expert in anti-aging medicine compares the activity of berberine vs. metformin: benefits, side effects, common uses.
The Anti-aging Power of Sleep and Its Impact on Longevity
Dr. Farah Sultan, MD, dives into the connection between sleep, lifespan and healthspan, common mistakes that disrupt sleep, and practical evidence-based tools that can help optimize sleep quality.
What Can You Drink While Intermittent Fasting & What to Avoid?
Learn what you can drink while intermittent fasting to promote autophagy and other longevity pathways, and what to avoid, including popular drinks that can break your fast.