Featured Articles

Dr. Anil Bajnath, MD, discusses the potential anti-aging benefits of berberine and metformin for longevity, along with their side effects, disadvantages, and possible strategies to mitigate them.

Dr. Farah Sultan, MD, dives into the connection between sleep, lifespan and healthspan, common mistakes that disrupt sleep, and practical evidence-based tools that can help optimize sleep quality.

Learn what you can drink while intermittent fasting to promote autophagy and other longevity pathways, and what to avoid, including popular drinks that can break your fast.

Dr. Lorraine Maita, MD, shares top lifestyle choices to help improve health, reduce risk for age-related disease, and increase longevity.

Dr. Anil Bajnath, MD, shares some of the core principles of precision and personalized medicine to anti-aging, lifespan and healthspan.

Dr. Valencia Ray, MD, shares powerful mind-body-spirit medicine concepts and their connection to greater vitality, health, and longevity.

Dr. Carrie Lam, MD, goes over common overlooked lifestyle habits that cause stress and how they affect longevity, lifespan & healthspan.

Dr. Dalal Akoury, MD, anti-aging medicine doctor specializes in skin health, shares her top anti-aging tips for healthy beautiful skin at any age.

Dr. Patti Shelton, MD, dives into the evidence about the potential benefits of meditation for longevity and cellular aging.

Dr. Lorraine Maita, MD, shares key anti-aging tests she often uses in her clinic to evaluate how well you age and what do they mean.

Dr. Patti Shelton, MD, dives into the science of sleep and why it is so crucial for brain longevity, lifespan, and healthspan.

Dr. Marissa Seamon, PhD, discusses the research on intermittent fasting, caloric restriction, and keto diet impact on aging, lifespan and healthspan.

Dr. Patti Shelton, MD, discusses the importance of sleep to longevity, and dive into some of the top science-backed ways to optimize sleep.

Dr. Andria Beal, PhD, discusses how environmental toxins affect lifespan, and practical tips to help minimize their impact on our health.

Dr. Naheed Ali, MD, shares practical anti-aging basics to help prevent skin aging and keep our skin healthy and younger-looking at any age.