Learn what you can drink while intermittent fasting to promote autophagy and other longevity pathways, and what to avoid, including popular drinks that can break your fast.
What Can You Drink While Intermittent Fasting & What to Avoid? Read More »
Dr. Marissa Seamon, Ph.D. review on intermittent fasting, caloric restriction, and keto diet impact on aging, lifespan and healthspan.
Can Intermittent Fasting, Calorie Restriction or the Keto Diet Slow Aging? Read More »
In this episode, we’ll take a look into the future. With all the advancement of longevity science and technology, could we live to be 200 years old but still healthy and vibrant? And if so, what would our lives look like?
For this episode, we’re super excited to have with us Sergey Young, a visionary in the world of longevity innovation and the author of the Science and Technology of Growing Young. As we discuss, there are many promising technologies on the horizon which could become available even in the next few years. In fact, we already have some remarkable devices that can help us to optimize our lifestyle and likely improve our healthspan. We have a lot more control than we realize.
Redefining Healthy Aging: The Future of Human Longevity is Here Read More »
In a previous episode, we discussed nine key aging mechanisms known as the classic hallmarks of aging. Emerging research is now proposing even more hallmarks, expanding our understanding of the aging process. But does this really change our approach to healthy aging? And if so, how does it impact what we can do for longevity on a daily basis?
Our guest today is Dr. Anil Bajnath, MD, a functional precision medicine physician and an expert in anti-aging and longevity.
We’ll start with an overview of the newly added hallmarks of aging, and then we’ll look into practical ways to incorporate this new information into our lives.
The Updated 12 Hallmarks of Aging and What Do they Mean Read More »
In this episode, we’ll go over some of the key aging mechanisms that play a major role in the way that we age. Known in the literature as the hallmarks of aging, these changes represent our most current understanding of the aging process and how it affects our bodies.
But do we know enough yet to benefit from all of this research? Can we slow down or even reverse any of these processes? And if so, where do we get started?
Our guest today is Dr. Anil Bajnath, MD, a functional precision medicine physician and an expert in anti-aging and longevity. We’ll start with an overview of the hallmarks of aging, and then we’ll look into practical things we can all do that can influence these aging processes.
The Hallmarks of Aging: What Happens to Our Body as We Age? Read More »
In this episode, we’ll be talking about healthy brain aging. As we all know, maintaining our cognitive function is one of the most important factors for a long, healthy, happy life. But is it possible to keep our brains functioning well even into old age? And if so, what options do we have? Our guest in this episode is Dr. Kristine Burke, MD, a functional and precision medicine physician who’s an expert in brain health and longevity and maintaining cognitive function during the aging process.
Building a Foundation for Optimal Healthy Brain Aging Read More »
In this episode, we’ll talk about a major hallmark of aging and one of the most exciting and cutting-edge areas in today’s longevity and anti-aging science called cellular senescence.
Our guest in this episode is Dr. Anil Bajnath, MD, an anti-aging precision medicine physician and an expert in cellular senescence and senescent cells. We’ll dive into the science of senescent cells and how they affect the aging process. We’ll then look into practical things we can all do to help our body naturally reduce senescent cells with supplements and lifestyle tips.
Senescent Cells, Senolytics & Healthy Aging: What Do We Know? Read More »
In this episode, we’ll talk about sugars. Some people say they can’t live without them. Others do their best to avoid them, but is there any truth to either of these? Which approach is the best for healthy aging and longevity?Our guest in this episode is Dr. Dalal Akoury, MD, an anti-aging medicine expert specializing in health optimization by combining modern, traditional and alternative approaches.
Is Limiting Sugar the Missing Link to Healthy Aging and Longevity? Read More »
Dr. Lorraine Maita, MD, shares how to naturally balance hormones with a healthy diet, supplements, and lifestyle changes.
How to Balance Hormones with Supplements, Foods, and Lifestyle Read More »
In this episode, we’ll talk about certain aspects of health and aging in women that are not always the first to come to mind. However, these are essential pillars of a long, healthy, and happy life that we should all consider.Our guest in this episode is Dr. Valencia Ray, MD, a functional medicine physician who specializes in mind-body-spirit, anti-aging, and holistic medicine. Based on her own life journey and her medical background, Dr. Ray is on a mission to share these life-changing insights and help guide women on their journey towards vibrant health.
Holistic Anti-Aging – 5 Mind Body Spirit Pillars of Women’s Wellness Read More »
