How to Find Happiness Within Yourself - LongevIQ Podcast with Dr. Haseltine & Dr. Gilbert

How to Find Happiness Within Yourself: LongevIQ Podcast

In this episode, we will talk about happiness. We all want to live a happy life, but is happiness really a choice? And if so, what can we do to cultivate happiness in our lives, especially during the challenging times?

In today’s episode, we’re incredibly fortunate to have Dr. Chris Gilbert, MD PhD, a renowned physician specializing in holistic, integrative, and mind-body medicine, along with her husband, Dr. Eric Haseltine, PhD, an expert in neuroscience and psychology.

In our discussion, we’ll bring awareness to important factors that play a huge role in our happiness but also, on the flip side, may lead to unhappiness. We’ll then go over practical tips that we can use to help our mind and body shift toward a happier state. As we have seen in many of our other podcast episodes, we have a lot more control than we realize…and it may start with simply being aware.

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Sergey Young Redefining Healthy Aging The Future of Human Longevity is Here - LongevIQ Podcast

Redefining Healthy Aging: The Future of Human Longevity is Here

In this episode, we’ll take a look into the future. With all the advancement of longevity science and technology, could we live to be 200 years old but still healthy and vibrant? And if so, what would our lives look like?

For this episode, we’re super excited to have with us Sergey Young, a visionary in the world of longevity innovation and the author of the Science and Technology of Growing Young. As we discuss, there are many promising technologies on the horizon which could become available even in the next few years. In fact, we already have some remarkable devices that can help us to optimize our lifestyle and likely improve our healthspan. We have a lot more control than we realize.

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The Updated 12 Hallmarks of Aging and What Do they Mean

The Updated 12 Hallmarks of Aging and What Do they Mean

In a previous episode, we discussed nine key aging mechanisms known as the classic hallmarks of aging. Emerging research is now proposing even more hallmarks, expanding our understanding of the aging process. But does this really change our approach to healthy aging? And if so, how does it impact what we can do for longevity on a daily basis?

Our guest today is Dr. Anil Bajnath, MD, a functional precision medicine physician and an expert in anti-aging and longevity.
We’ll start with an overview of the newly added hallmarks of aging, and then we’ll look into practical ways to incorporate this new information into our lives.

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How to Process Emotions for Happy, Healthy, Long and Vibrant Life LongevIQ Podcast with Dr. Valencia Ray, MD

How to Process Emotions for a Happy, Healthy, Long, Vibrant Life

Dealing with unpleasant emotions can be painful, and it’s not something many people like or even know how to do. However, it’s impossible to talk about health, wellness, and longevity without considering our emotional health. The common habit of trying to ignore or turn off our emotions does seem to come with a big price and has been shown to affect every aspect of our lives.

Our guest in this episode is Dr. Valencia Ray, MD, a functional, anti-aging physician and an expert in mind-body-spirit medicine. As we discuss, accepting and processing our full range of emotions and feelings not only helps us better cope with adversity but also promotes the long, healthy, happy, and vibrant life we all deserve.

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The Hallmarks of Aging - LongevIQ Podcast with Dr. Bajnath

The Hallmarks of Aging: What Happens to Our Body as We Age?

In this episode, we’ll go over some of the key aging mechanisms that play a major role in the way that we age. Known in the literature as the hallmarks of aging, these changes represent our most current understanding of the aging process and how it affects our bodies.
But do we know enough yet to benefit from all of this research? Can we slow down or even reverse any of these processes? And if so, where do we get started?

Our guest today is Dr. Anil Bajnath, MD, a functional precision medicine physician and an expert in anti-aging and longevity. We’ll start with an overview of the hallmarks of aging, and then we’ll look into practical things we can all do that can influence these aging processes.

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Building a Foundation for Optimal Healthy Brain Aging - LongevIQ podcast with Dr. Kristine Burke, MD

Building a Foundation for Optimal Healthy Brain Aging

In this episode, we’ll be talking about healthy brain aging. As we all know, maintaining our cognitive function is one of the most important factors for a long, healthy, happy life. But is it possible to keep our brains functioning well even into old age? And if so, what options do we have?

Our guest in this episode is Dr. Kristine Burke, MD, a functional and precision medicine physician who’s an expert in brain health and longevity and maintaining cognitive function during the aging process.

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How to Benefit from Ayurvedic Medicine Wisdom in Modern Times - LongevIQ podcast with Dr. Dawn Jacobson, MD

How to Benefit from Ayurvedic Medicine Wisdom in Modern Times

In this episode, we’ll dive into one of the world’s oldest medical systems. Developed over 3000 years ago in India, ayurvedic medicine is a holistic approach designed to optimize healthspan and lifespan by living in balance and harmony with nature. But is this approach still relevant in modern times? And if so, how can we benefit from some of its principles?

Our guest in this episode is Dr. Dawn Marie Jacobson, MD, a functional, integrative medicine physician who combines Ayurvedic medicine with genomics, advanced biometrics, and other cutting-edge approaches to help her patients achieve exceptional health and longevity on all levels.

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The Power of Listening to your Body for a Happy, Healthy, Long Life LongevIQ Podcast

The Power of Listening to your Body for Happy, Healthy, Long Life

We have all heard about the importance of listening to our body, but what does that actually mean? How can we know what our body is telling us about our health and well-being? How about the way we age?

In today’s episode, we’re incredibly fortunate to have Dr. Chris Gilbert, MD PhD, a renowned physician specializing in holistic, integrative, and mind-body medicine, along with her husband, Dr. Eric Haseltine, PhD, an expert in neuroscience and psychology. In our discussion, we’ll bring awareness to the importance of listening to our body sensations and accepting our full emotional range, along with practical tips that we can use to help start this process. As it turns out, this approach not only makes our lives happier and healthier but, not surprisingly, may also promote longevity.

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Senescent cells, senolytics and healthy aging - What do we know- LongevIQ Podcast with Dr. Bajnath

Senescent Cells, Senolytics & Healthy Aging: What Do We Know?

In this episode, we’ll talk about a major hallmark of aging and one of the most exciting and cutting-edge areas in today’s longevity and anti-aging science called cellular senescence.



Our guest in this episode is Dr. Anil Bajnath, MD, an anti-aging precision medicine physician and an expert in cellular senescence and senescent cells. We’ll dive into the science of senescent cells and how they affect the aging process. We’ll then look into practical things we can all do to help our body naturally reduce senescent cells with supplements and lifestyle tips.

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