Dr. Patti Shelton, MD, meditation expert, discusses the benefits of heart coherence meditation for a long, healthy, and happy life.
8 Surprising Benefits of Coherence Meditation that Change Lives Read More »
Learn what heart coherence state is & how to align your heart, mind, and emotions in minutes with biofeedback meditation breathing exercise.
Heart Coherence and Biofeedback Meditation – the Complete Guide Read More »
In this episode, we’ll talk about a biofeedback technology that’s shown to promote certain heart rhythm patterns associated with a state of deep meditation. For those of you who may have struggled with meditation but hope to enjoy its many benefits, this technology may be the missing link that can help.Our guest in this episode is Dr. Deborah Rozman, Ph.D., a psychologist, meditation expert, and the CEO of HeartMath. For over thirty years, HeartMath has focused on research, and has developed methods of biofeedback training using wearable devices and meditation techniques.
HeartMath HRV Biofeedback Training, Coherence, Healthy Aging Read More »
