How to Find Happiness Within Yourself: LongevIQ Podcast
In this episode, we will talk about happiness. We all want to live a happy life, but is happiness really a choice? And if so, what can we do to cultivate happiness in our lives, especially during the challenging times?
In today’s episode, we’re incredibly fortunate to have Dr. Chris Gilbert, MD PhD, a renowned physician specializing in holistic, integrative, and mind-body medicine, along with her husband, Dr. Eric Haseltine, PhD, an expert in neuroscience and psychology.
In our discussion, we’ll bring awareness to important factors that play a huge role in our happiness but also, on the flip side, may lead to unhappiness. We’ll then go over practical tips that we can use to help our mind and body shift toward a happier state. As we have seen in many of our other podcast episodes, we have a lot more control than we realize…and it may start with simply being aware.
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